November 19, 2019

In June of this year after coming home from a trip to the beaches in Barcelona I realised that my fitness regimen of mountain biking and skiing was great for cardio and legs, but not to keep my weight down and more importantly to keep weight and muscles where I wanted...

September 23, 2019

At some date in 2017 I realized I was about to turn sixty and things were becoming, let’s say soft! To the rescue came Liana! I have regained strength and muscle mass. In fact, I have found muscles I didn’t know I had. Those soft areas are becoming few and far between!

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Having shoulder surgery and trying to return to competitive volleyball was the challenge I was faced with. I reached a point where my physiotherapist asked me when I was starting back in the gym. Up until this point of my life I had spent literally zero time in the gym...

After a few months of procrastination, I knew I had a long and challenging road ahead of me to be ready for the 2018/19 rugby season at McGill University. When I found Liana I knew there and then I had found someone willing to push me to my limits to achieve my fitness...

Jackie and I were both newly post-partum when we joined team Liana. We were looking for a fitness option that would help us get back in shape after having babies, gain muscle, and boost our energy levels without taking too much time out of our busy work weeks. Liana to...

I started training with Liana to lose weight and gain muscle but more importantly to eliminate the back pain I had been suffering from for years. Liana incorporated strength training exercises as well as cardio but she had a way of making the cardio aspect fun! Whether...

October 4, 2017

I started training with Liana after receiving a challenge from my cardiologist to improve my day-to-day health habits. I have a heart condition that restricts the amount and intensity of exercise I can do, so I was initially worried about being able to find someone who...

Training with Liana has given me back a quality of life I didn't think I'd ever get. After repeated back injuries and a very physical profession I ended up in physiotherapy again last summer. From there I was able to take the treatments and knowledge from my therapist...

After learning that I had received an offer from the Canadian Forces for one of only five positions in all of Canada, I knew I was in for a long and difficult road ahead of me. I couldn't depend on any “quick-fixes” or short-term programs in an attempt to whip myself i...

6 months ago I had an awakening when I wasn't able to pick up my granddaughter comfortably. I knew something had to change. At 78 years old I didn't know what my options were going forward until I met Liana at GoPerformance.  I wasn't very familiar with the gym and rig...

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November 19, 2019

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