November 9, 2016

First time I attempted the gauntlet that Liana set up for me was 200 squats, 200 push-ups and 100 burpees. I was able to complete it in a time of 45:30 on June 19th. In short, I struggled to finish the first time through.

But with two months of consistent hard training...

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November 19, 2019

September 23, 2019

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