Stefan's Fitness Journey

December 23, 2016

Stefan's starting weight 3 months ago was 157 lbs. Today he weighed in at 175lbs. 14 of the 18lbs gained is lean muscle mass with a total body fat percentage of 5.1%.

He has gained 4 inches in his shoulders, 4 inches in his chest , 3 inches in his waist, 2.5 inches in his biceps, and 2.5 inches in his legs. 

 

 

The strength and size he has built training with Liana in only 3 months is outstanding. Way to go Stefan! 

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