Ouita's Fitness Journey

6 months ago I had an awakening when I wasn't able to pick up my granddaughter comfortably. I knew something had to change. At 78 years old I didn't know what my options were going forward until I met Liana at GoPerformance.  I wasn't very familiar with the gym and right away Liana made me feel very comfortable. I knew I wanted to build strength in my body but balance and stability was my first priority. Before coming to Liana I was unable to walk on a treadmill without holding onto the sides, now I am walking at a fast pace without holding on and no longer have the fear of falling off. I am even able to balance on a Bosu ball by myself, something I never thought I could do. The strength I have built over time is unimaginable, I can now pick my granddaughter up with ease and feel comfortable with her in my arms. 

I want to thank Liana for allowing me to believe that age is just a number. 

Please reload

Recent Posts

November 19, 2019

September 23, 2019

Please reload


Please reload


Please reload


Hours of Operation

Monday to Friday 5am - 11:30pm

Saturday & Sunday 8am - 9pm


2123 33 Ave SW

Calgary, Alberta 

Canada T2T 1Z7




Follow Us

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon
  • Google Places Social Icon

Locally owned and operated since 2015. Proudly 

©2015 by GoPerformance Fitness Lab