6 months ago I had an awakening when I wasn't able to pick up my granddaughter comfortably. I knew something had to change. At 78 years old I didn't know what my options were going forward until I met Liana at GoPerformance. I wasn't very familiar with the gym and right away Liana made me feel very comfortable. I knew I wanted to build strength in my body but balance and stability was my first priority. Before coming to Liana I was unable to walk on a treadmill without holding onto the sides, now I am walking at a fast pace without holding on and no longer have the fear of falling off. I am even able to balance on a Bosu ball by myself, something I never thought I could do. The strength I have built over time is unimaginable, I can now pick my granddaughter up with ease and feel comfortable with her in my arms.
I want to thank Liana for allowing me to believe that age is just a number.