Training with Liana has given me back a quality of life I didn't think I'd ever get. After repeated back injuries and a very physical profession I ended up in physiotherapy again last summer. From there I was able to take the treatments and knowledge from my therapist and give them to Liana who created a unique, fun and effective program centered around strengthening my weaknesses and correcting ingrained mistakes in my form and posture . Through working with Liana I have not had to return to physiotherapy and I no longer finish every shift at work in pain. I enjoy leading an active lifestyle with hiking and playing basketball and I've noticed improvements in these areas of my life as well. To top it all off I've even managed to lose a few pounds! Whether you're looking to lose weight, gain strength or just jazz up your exercise routine I'd highly recommend Liana.