Kelsey's Fitness Story

I started training with Liana to lose weight and gain muscle but more importantly to eliminate the back pain I had been suffering from for years. Liana incorporated strength training exercises as well as cardio but she had a way of making the cardio aspect fun! Whether it had been doing mountain climbers in between sets or jump squats, she always had me moving. I started to lose weight without even realizing and the endurance I built was remarkable. 

Over the course of just a few months I really started to notice less pain in my back and that my core had become substantially stronger. I managed to lose 25lbs in 3 months with Liana by my side and couldn’t be happier. 

 

 

Please reload

Recent Posts

September 23, 2019

Please reload

Archive

Please reload

Tags

Please reload

Home

Hours of Operation

Monday to Friday 5am - 11:30pm

Saturday & Sunday 8am - 9pm

 

Holiday Hours: 8am - 9pm

Location

2123 33 Ave SW

Calgary, Alberta 

Canada T2T 1Z7

Contact

        info@goperformancefitnesslab.ca

        403.475.8638

Follow Us

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon
  • Google Places Social Icon

Locally owned and operated since 2015. Proudly 

©2016 by GoPerformance Fitness Lab