Having shoulder surgery and trying to return to competitive volleyball was the challenge I was faced with. I reached a point where my physiotherapist asked me when I was starting back in the gym. Up until this point of my life I had spent literally zero time in the gym... I was referred to Liana by a close friend. He told me she would kick my butt.... and boy did she.... but in the best way possible. She pushed me and my shoulder in times where I didn’t think I could finish the exercise and guess what? I am back playing competitive, down a few pounds and just generally feeling better about myself. Thanks Liana!