What is semi-private personal training?

 

Semi-private personal training combines the best of both worlds...

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1:1 private personal training + group fitness, with the benefits of both!

 

Semi-private personal training involves working with a personal trainer alongside up to 3 other clients in a session. 

 

The small-group size of this hybrid training model offers you the opportunity to be part of an intimate community of support, accountability, motivation, + shared success while receiving the personal attention and individualized programming of a personal trainer to meet your own fitness goals. 

 

It is NOT a Group Exercise class.

 

In group training, everyone is doing the same workout together. In semi-private personal training, each client is doing their own program, tailored to their needs and goals while sharing the coaching of a personal trainer. 

 

It is NOT just discounted personal training.

 

You are a member of a community of like-minded people who are prioritizing their health. We are more likely to choose to be physically active when motivated by internal factors such as enjoyment + self-care. This intrinsic motivation flourishes in environments that promote social relatedness, a sense of belonging + connectedness! We may differ in our goals, abilities and starting points, but we are all here together, and for each other.]