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Our certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a Personal Trainer and custom Personal Training package that’s right for you.



There is nothing more satisfying than seeing your clients succeed with getting the results they want and smashing the goals they set.


I always bring my passion, love and enthusiasm for the Martial Arts into every session so as long as you are eager to learn, we are going to have a good time.


Whether you are starting training to just get in better shape, or to compete at high levels, I will help you achieve those goals.

Book your COMPLIMENTARY consultation with Arek today!



Growing up I have always had a passion for sports through lacrosse, and hockey, while discovering the impact of exercise and nutrition on sport performance. Discovering this allowed me to develop an another passion where I have gained skills and knowledge through completing a Bachelor of Science - Kinesiology, CSCS (Strength & Condition Specialist) and Sports Nutrition.


I enjoy working with those that want to improve their sport performance and quality of life. I believe everyone is an athlete and should use exercise and nutrition as medicine and I will do my best to provide that. Through coaching experience it takes a team effort to push those barriers and help one another to achieve success and results. Whether you are looking to improve your sports or quality of life, I will help you reach your goals and push you beyond what you have envisioned.

Book your COMPLIMENTARY consultation with Chad today!



I am a recovering desk jockey who has transitioned from a legal professional to an exercise professional. Years ago, I made the best decision of my life when I began working with my own personal trainer to reclaim my quality of life in seeking relief from ailments that stemmed from prolonged sedentary behaviours. With the guidance and support I received; I improved my overall wellness to reach my best state of fitness. 


I recognize the need to cultivate physical literacy - the ability, confidence, and desire to be physically active for life. When individuals acquire the knowledge and skills to lead healthy and active lives, they promote the welfare of their families and their communities. I view exercise as a gift that keeps on giving!


I aspire to provide others with the opportunity to experience the life enhancing benefits associated with regular physical activity, positive body composition changes and the adoption of healthful behaviours. Through the development and implementation of personalised and research-substantiated programs, I aim to empower people across the lifespan to prioritise exercise that is effective, feasible and enjoyable. 


I am excited to meet you where you are at!

Book your consultation with DANI today!



Hey there, I'm Josh, your go-to personal fitness trainer!

With a passion for health and wellness, I am here to help you crush your fitness goals. Whether you're looking to build strength, lose
weight, or improve overall fitness, I've got you covered. I continuously seek new information and try to stay as open minded as possible so I can always prescribe the most efficient training.

My passion is helping people live their healthiest lives and accomplish their goals. Everyone is unique, with their own aspirations and my approach is to help you fulfill them. I have the experience necessary to guide you to any health/fitness goal you might have. The training I provide is 100% customized and will always adapt to your needs. Your health is a never-ending journey and the time we spend together will provide you with what you need to succeed. By approaching things in a hypertrophic AND functional manner.


We can make it happen! Let’s do this!

Book your consultation with Josh today!



Training is my life’s work. 


I’ve been a Strength & Conditioning Coach/Trainer, and competitive athlete, for over 3 decades. Having put in the hard work, as an athlete, coach & student, I have a deep understanding of what it truly takes to make physical progress. 


I have worked with successful athletes and non-athletes of all ages & levels. Youth sports, university, pro, olympic & national team athletes, bodybuilders, group boot camps, fitness & bikini models, fashion models, movie stars & stuntmen, people with disabilities and post coma brain injuries.


I also worked as a Kinesiologist/S&C coach/Trainer in a physiotherapy clinic for 4 years, and for 10 years with the Canadian Armed Forces where I was awarded the highest honour in Canada of being “coined”, for outstanding service with injured soldiers, regular force members & elite level special force task teams.


My approach to training and S&C coaching is gritty, not pretty. The combination and connection between mental strength and physical strength is crucial. You can’t have one without the other…hence the name of my personal training business for the last 30 years





Strong * Mind * And * Strong * Heart


GoPerformance is the perfect place to call home for s*m*a*s*h. 






Book your consultation with Zach today!


Everyone’s fitness goals are different, and you need a customized training program designed for you. Your complimentary consultation with a certified Personal Trainer helps you discover which training options are best suited to you


To book a free consultation with the trainer of your choice please click on the email button under their profile above and send them a message!

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