Liana

BOOK YOUR FREE CONSULTATION TODAY

Everyone’s fitness goals are different, and you need a customized training program designed for you. Your complimentary consultation with a certified Personal Trainer helps you discover which training options are best suited to you

 

To book a free consultation with the trainer of your choice please click on the "FREE Consultation" button under their profile above. #TeamGO

Credentials

Personal fitness trainer diploma ACE Certified Personal Trainer ACE Sports strength and conditioning Specialist CPR/AED level HCP 

 

Professional experience

Hockey Coach 5 years

Personal Training 

 

Training specialties

Hockey and sport specific strength and conditioning 

Squat form/technique 

Myofascial release 

 

PERSONAL TRAINER PROFILES

Our certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a Personal Trainer and custom Personal Training package that’s right for you.

Ellis.jpg

"Movement has always been a huge part of my life. I began my fitness journey while training for rugby, and competitive freestyle skiing, and immediately fell in love with the process of bettering myself both in and out of the gym. I have never been fixed on one style of training, and I believe in achieving better physical fitness through a variety of training techniques. I train to look better, feel better, and perform better in whatever sport I'm currently obsessed with. I believe in minimalistic training that serves to enhance your life, not take it over. Whether I’m skiing (on snow and water), surfing (the perfect sport for any Calgarian), playing tennis, or boxing, I make sure my training is helping me perform at my best. When I'm not playing sports, I can usually be found either in front or behind a camera, filming and editing videos of pretty much anything and everything. Fitness has changed my life, and I want to be your guide to allowing it to change your life as well!"

Ellis

Personal Trainer

Book your FREE consultation with Ellis today!