Liana

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Everyone’s fitness goals are different, and you need a customized training program designed for you. Your complimentary consultation with a certified Personal Trainer helps you discover which training options are best suited to you

 

To book a free consultation with the trainer of your choice please click on the "FREE Consultation" button under their profile above. #TeamGO

Credentials

Personal fitness trainer diploma ACE Certified Personal Trainer ACE Sports strength and conditioning Specialist CPR/AED level HCP 

 

Professional experience

Hockey Coach 5 years

Personal Training 

 

Training specialties

Hockey and sport specific strength and conditioning 

Squat form/technique 

Myofascial release 

 

PERSONAL TRAINER PROFILES

Our certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a Personal Trainer and custom Personal Training package that’s right for you.

chad.jpg

Growing up I have always had a passion for sports through lacrosse, and hockey, while discovering the impact of exercise and nutrition on sport performance. Discovering this allowed me to develop an another passion where I have gained skills and knowledge through completing a Bachelor of Science - Kinesiology, CSCS (Strength & Condition Specialist) and Sports Nutrition. I enjoy working with those that want to improve their sport performance and quality of life. I believe everyone is an athlete and should use exercise and nutrition as medicine and I will do my best to provide that. Through coaching experience it takes a team effort to push those barriers and help one another to achieve success and results. Whether you are looking to improve your sports or quality of life, I will help you reach your goals and push you beyond what you have envisioned.

Chad

Personal Trainer

Book your FREE consultation with Chad today!