Liana

BOOK YOUR FREE CONSULTATION TODAY

Everyone’s fitness goals are different, and you need a customized training program designed for you. Your complimentary consultation with a certified Personal Trainer helps you discover which training options are best suited to you

To book a free consultation with the trainer of your choice please click on the "FREE Consultation" button under their profile above. #TeamGO

Credentials

Personal fitness trainer diploma ACE Certified Personal Trainer ACE Sports strength and conditioning Specialist CPR/AED level HCP

Professional experience

Hockey Coach 5 years

Personal Training

Training specialties

Hockey and sport specific strength and conditioning

Squat form/technique

Myofascial release

PERSONAL TRAINER PROFILES

Our certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a Personal Trainer and custom Personal Training package that’s right for you.

Sarah

Personal Trainer

I grew up surrounded by a swirl of activities, which included a family horse farm where there is always things to do. I learned to care for horses as well as train and ride them from a young age. Competitive trail riding taught me to balance my competitive nature with team work. My other passions are traveling, hiking and squash. In squash I have competed at a National Level and continue to play. That is why fitness is incredibly important to me, it is at the center of my work as well as my personal life. I am constantly evolving and searching for ways to improve myself as a fitness trainer, for my clients and for my personal fitness goals.

Book your FREE consultation with Sarah today!