Gillian's Fitness Journey

When I first came to the gym, I had some problems getting up from the floor, without holding onto something. I also could not climb onto a stool without something for support. Within a few months I was getting up with just a hand on the floor for support, and could hop up on a stool without and problems. As Justin gave me a new exercise to do, If I had a problem doing it, Then he didn't push me, but changed the exercise. He would then re-introduce it or something similar later, and I would find I could often do it then. I am surprised by some of the things I can now do, and also how much better I feel overall these days. I am really pleased with the way things have been going and will continue to see Justin every couple of weeks to make sure I am staying on track.

 

Thank you Justin!

 

 

Please reload

Recent Posts

November 19, 2019

September 23, 2019

Please reload

Archive

Please reload

Tags

Please reload

Home

Hours of Operation

Monday to Friday 5am - 11:30pm

Saturday & Sunday 8am - 9pm

 

Holiday Hours: 8am - 9pm

Location

2123 33 Ave SW

Calgary, Alberta 

Canada T2T 1Z7

Contact

        info@goperformancefitnesslab.ca

        403.475.8638

Follow Us

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon
  • Google Places Social Icon

Locally owned and operated since 2015. Proudly 

©2016 by GoPerformance Fitness Lab