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After learning that I had received an offer from the Canadian Forces for one of only five positions in all of Canada, I knew I was in for a long and difficult road ahead of me. I couldn't depend on any “quick-fixes” or short-term programs in an attempt to whip myself into shape as fast as possible but not attain a solid foundation to grow from. I knew I needed a sustainable, long term, personalized fitness regime that would not only help take my fitness to the next level right now, but also give me the tools to keep myself fit for years to come and maintain the progress I have made. Basic training is only the very beginning of my life-long journey serving my country and doing what I have alw