After learning that I had received an offer from the Canadian Forces for one of only five positions in all of Canada, I knew I was in for a long and difficult road ahead of me. I couldn't depend on any “quick-fixes” or short-term programs in an attempt to whip myself into shape as fast as possible but not attain a solid foundation to grow from. I knew I needed a sustainable, long term, personalized fitness regime that would not only help take my fitness to the next level righ