Today was an incredible day! After 3 months of working with Liana I set a new personal best!
On a normal day setting a personal best is an incredible experience. But this personal best represents so much more.
6 months ago I was sidelined with a shoulder injury. I truly doubted whether I would ever be able to lift again, let alone lift heavy.
Today I proved to myself that anything is possible with the right guidance and support, that every humbling workout I had up until this point was worth while, and that sometimes you need to hold onto other people's belief in you until you can see it for yourself.
Thank you Liana for everything you have done and everything you are. I can't wait to see what comes next!!