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Michael's Fitness Story


Working with Cassie was the best experience I've ever had in a gym. She listened to my goals, set up a plan, and would often come to me with new stretches or exercises that she had researched with my needs in mind. She would let me push myself on strong days, and keep me moving on off days. Plus she kept me laughing for three months straight! By the end of our sessions, my back injury had settled and I was no longer in constant pain. My mobility and flexibility had drastically increased and I sleep better. To top it all off, my strength and endurance improvements allowed me to hike the West Coast Trail carrying 45lbs with ease. Cass gets my recommendation for one of the best trainers you could have. She believes it’s not just about fitness, it’s about health.