In June of this year after coming home from a trip to the beaches in Barcelona I realised that my fitness regimen of mountain biking and skiing was great for cardio and legs, but not to keep my weight down and more importantly to keep weight and muscles where I wanted...

At some date in 2017 I realized I was about to turn sixty and things were becoming, let’s say soft! To the rescue came Liana! I have regained strength and muscle mass. In fact, I have found muscles I didn’t know I had. Those soft areas are becoming few and far between!

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When I first came to the gym, I had some problems getting up from the floor, without holding onto something. I also could not climb onto a stool without something for support. Within a few months I was getting up with just a hand on the floor for support, and could hop...

Having shoulder surgery and trying to return to competitive volleyball was the challenge I was faced with. I reached a point where my physiotherapist asked me when I was starting back in the gym. Up until this point of my life I had spent literally zero time in the gym...

After a few months of procrastination, I knew I had a long and challenging road ahead of me to be ready for the 2018/19 rugby season at McGill University. When I found Liana I knew there and then I had found someone willing to push me to my limits to achieve my fitness...

Jackie and I were both newly post-partum when we joined team Liana. We were looking for a fitness option that would help us get back in shape after having babies, gain muscle, and boost our energy levels without taking too much time out of our busy work weeks. Liana to...

I started training with Liana to lose weight and gain muscle but more importantly to eliminate the back pain I had been suffering from for years. Liana incorporated strength training exercises as well as cardio but she had a way of making the cardio aspect fun! Whether...

Working with Cassie was the best experience I've ever had in a gym. She listened to my goals, set up a plan, and would often come to me with new stretches or exercises that she had researched with my needs in mind. She would let me push myself on strong days, and keep...

“Balancing my fitness alongside my two young children, full-time Doctoral program, and a busy research job is no easy task! I needed results, and I needed them fast! Having Cassie Warbeck as my trainer resulted in an incredible boost in my fitness and energy levels in...

I joined Go Performance Fitness because I wanted to make a positive change in my life, I’m also hoping to live forever and they tell me working out is good for that. I found an incredibly welcoming environment that offered a ton of great classes. As great as those clas...