I have been training with Aris for over a year at GoPerformance. I have trained with several trainers in the past. I feel from personal experience, Aris is by far the best trainer I have had.  Aris has a vast knowledge of personal training and the function of the human...

Under the guidance with Chris he started me on the right path for my fitness journey by first understand my nutrition goals Macros. Then to understand by being more efficient in my weight training to obtain my goals. Thanks Chris!

May 9, 2019

When I first came to the gym, I had some problems getting up from the floor, without holding onto something. I also could not climb onto a stool without something for support. Within a few months I was getting up with just a hand on the floor for support, and could hop...

January 15, 2018

Working with Cassie was the best experience I've ever had in a gym. She listened to my goals, set up a plan, and would often come to me with new stretches or exercises that she had researched with my needs in mind. She would let me push myself on strong days, and keep...

November 28, 2017

“Balancing my fitness alongside my two young children, full-time Doctoral program, and a busy research job is no easy task! I needed results, and I needed them fast! Having Cassie Warbeck as my trainer resulted in an incredible boost in my fitness and energy levels in...

October 12, 2017

I joined Go Performance Fitness because I wanted to make a positive change in my life, I’m also hoping to live forever and they tell me working out is good for that. I found an incredibly welcoming environment that offered a ton of great classes. As great as those clas...

May 31, 2017

After learning that I had received an offer from the Canadian Forces for one of only five positions in all of Canada, I knew I was in for a long and difficult road ahead of me. I couldn't depend on any “quick-fixes” or short-term programs in an attempt to whip myself i...

February 21, 2017

Today was an incredible day! After 3 months of working with my PT I set a new personal best! 

On a normal day setting a personal best is an incredible experience. But this personal best represents so much more. 

6 months ago I was sidelined with a shoulder injury. I...

February 21, 2017

GoPerformance has helped me reach many of my fitness goals over the last 2 years. I started training because I wanted to learn Olympic lifting techniques and gain strength. Only after help from TeamGo did I feel strong enough to challenge myself and set some goals....

November 9, 2016

First time I attempted the gauntlet that my PT set up for me was 200 squats, 200 push-ups and 100 burpees. I was able to complete it in a time of 45:30 on June 19th. In short, I struggled to finish the first time through.

But with two months of consistent hard training...

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